Videnskaben bag OsteoStrong

Effective Brief, Low-impact, High-intensity Osteogenic Loading in Postmenopausal Osteoporosis

The Journal of Clinical Endocrinology & Metabolism

Published: 07 February, 2025

A Small Amount Of Precisely Measured High-Intensity Habitual Physical Activity Predicts Bone Health In Pre And Post-Menopausal Women In UK Biobank

International Journal Of Epidemiology

Published: June 29, 2017

World Congress on Osteoporosis, Osteoarthritis and Musculoskeletal Diseases (WCO-IOFESCEO 2015): Non-sponsored Symposia Abstract

© International Osteoporosis Foundation and National Osteoporosis Foundation 2015

Published: March 1, 2015

Axial Bone Osteogenic Loading-Type Resistance Therapy Showing BMD and Functional Bone Performance Musculoskeletal Adaptation Over 24 Weeks with Postmenopausal Female Subjects

Journal of Osteoporosis and Physical Activity

Published: June 28, 2015

The Effects Of Axial Bone Osteogenic Loading-Type Resistance Exercise On Adults With Risk Of Moderate-Metabolic Dysfunction: A Pilot Study

Journal Of Diabetes And Metabolism

Published: April 28, 2015

Physical Activity And Bone: May The Force Be With You

Frontiers In Endocrinology

Published: March 03, 2014

Habitual Levels Of High, But Not Moderate Or Low, Impact Activity Are Positively Related To Hip BMD And Geometry: Results From A Population-Based Study Of Adolescents

Journal Of Bone And Mineral Research

Published: April 12, 2012

Static Tensional Forces Increase Osteogenic Gene Expression In Three-Dimensional Periodontal Ligament Cell Culture

BMB Reports

Published: February 26, 2009

Intensity Of Exercise Is Associated With Bone Density Change In Premenopausal Women

Osteoporos Int

Published: January 11, 2006

Effects Of High-Impact Exercise On Bone Mineral Density: A Randomized Controlled Trial In Premenopausal Women

Osteoporos Int

Published: June 17, 2004

Load-Specific Differences In The Structure Of Femoral Neck And Tibia Between World-Class Moguls Skiers And Slalom Skiers

Scandinavian Journal Of Medicine & Science In Sports

Published: December 20, 2000

OsteoStrong er et knoglesundhedscenter med fokus på muskuloskeletal styrkelse. Medlemmer bruger fire maskiner en gang om ugen for at stimulere ny knoglevækst. Hver session giver øjeblikkelig biofeedback og en detaljeret rapport om fremskridt.

OsteoStrong tilbyder et evidensbaseret koncept, der kan øge din knogletæthed. OsteoStrong kan anvendes alene som forebyggelse eller i samspil med en allerede eksisterende behandlingsplan. 

High-impact aktivitet, såsom tung styrketræning og mange gentagelser, øger knoglernes styrke, men den form for træning kan være forbundet med en øget skadesrisiko. OsteoStrong bruger maskiner, der efterligner effekten bag high-impact træning, hvilket kan føre til øget knogletæthed, bedre balance og holdning.